Lifestyle
5 reasons you don’t stay motivated to your health goals
Tobi Karim, RN, BNSc Have you ever wondered why at the beginning of the year it is normal for you r morale to be high
January 19, 2022
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Nutrition
Gut Health: All you need to know
Tobi Karim, RN, BNSc Hello there, Happy new year once again! Long time no blogs, but I promise you, this is a piece of much-needed
January 11, 2022
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Lifestyle
Toilet Infections Explained [II]
When we talk about infections or health in general as regards ladies, what usually comes in handy, is to know when what you’re experiencing is
March 25, 2021
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Lifestyle
Not every infection you have is a toilet infection!!!
If there is anything very common and unusual in attending an only girls boarding school, it is the constant talk here and there about toilet
March 22, 2021
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Chinese Medicine
Understanding Chinese body clock
Are you aware to get the most out of living healthy there are basics you need to know? In addition to knowing the basics, it
November 13, 2020
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Lifestyle
Feeling Overwhelmed? Here’s how to keep your mental health in check
With recent happenings in the country, everyone has had to switch in between moods. I, for one, have had a fair share of that. In
October 22, 2020
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Chinese Medicine
Tongue diagnosis: A guide to your overall health
People often give a confused look when they are asked to stick out their tongues, and so they either do it wrongly and even those
September 23, 2020
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Chinese Medicine
Vital Energy Explained: What Is Qi?
The absence of balance in the body is popularly attributed to the cause of illnesses. What many do not understand is that there’s a force
August 27, 2020
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Chinese Medicine
Painful Menstruation: Chinese Medicine Approach
Menstrual cramp is something I never got used to, and most likely won’t. Especially after it made me absent from school, reducing my focus and
August 2, 2020
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Nutrition
Rainbow Diet: Adding colour to your meal.
Anytime you see a rainbow in the sky, the first thing that comes to mind is to admire the beauty of nature. Same way
July 21, 2020
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Natural Cures
Holistic Health
Have you ever wondered if there was a form of medical approach that treats your mind, body, soul, and spirit? Not just the regular what’s
July 21, 2020
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Chinese Medicine
Cupping therapy: What you need to know
What is cupping therapy? Cupping therapy is a healing technique, that uses small glass cups or bamboo jars placed on the skin, to create a
July 6, 2020
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Natural Cures
An overview of Herbal Medicine
An overview of Herbal Medicine Herbs have long been in existence before the human race, it’s been recorded that it was in use since prehistoric
June 29, 2020
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Chinese Medicine
Moxibustion
What is moxibustion? Moxibustion involves the use of burning herb “mugwort” on or near acupuncture points of the body to facilitate healing. It is cone-shaped,
June 29, 2020
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Nutrition
Nutritional therapy
Food as Medicine Nutritional therapy is a holistic approach to health focused on giving the right, personalized nutritional requirement to healing foods, prevention and good
June 29, 2020
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Chinese Medicine
Acupuncture: A healing technique
Introduction to acupuncture Acupuncture dates back in prehistoric times, a healing technique discovered by the Chinese that specific points in the body, punctured and stimulated
June 29, 2020
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